Burnout Symptoms: The Basics and How to Recognize Them, Even With a Busy Life as a Working Mom

Feeling exhausted no matter how much you sleep?

Snapping at your kids or partner and then drowning in guilt?

Wondering why everything feels heavy, even the things you used to love?

In this episode, I’m breaking down the truth about burnout: what it really is, how it hides in plain sight, and the everyday symptoms that busy working moms often normalize.

You’ll hear real stories from my own journey of juggling corporate life, motherhood, and exhaustion, and I’ll show you how to finally recognize burnout before it takes over your joy, health, and presence. This is for the mama who’s tired of just surviving and ready to step into a life of clarity, balance, and energy again.

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